SqlCommandBuilder
Just gotta say that the SqlCommandBuilder class absolutely rocks! For simple CRUD operations you should do yourself a favour and take a look at this. Usage is as simple as:
SqlDataAdapter da = new SqlDataAdapter("SELECT * FROM Pubs", connectionString);
SqlCommandBuilder bld = new SqlCommandBuilder(da);
da.UpdateCommand = bld.GetUpdateCommand();
da.InsertCommand = bld.GetInsertCommand();
da.DeleteCommand = bld.GetDeleteCommand();
make your changes to your DataSet and then call the Update method on your DataAdapter to get the changes back to SQL and voila!