Unlike previous weeks today I hit the flats around Sydney Olympic Park. Being Sunday traffic was pretty quite and it was great to see other cyclists soaking up the Sydney sunshine. I've made myself a small circuit that I did five times and still felt good enough, even though the headwind made me feel as though I was on a roller.

I'll most likely stick to this circuit for a few more weeks before I go on to the next step, which would be to work on my endurance.

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